Be active and become happy : an ecological momentary assessment of physical activity and mood

Kurzanzeige
dc.contributor.authorKanning, Martina
dc.contributor.authorSchlicht, Wolfgang
dc.date.accessioned2016-02-23T13:22:00Z
dc.date.available2016-02-23T13:22:00Z
dc.date.issued2010-04eng
dc.description.abstractThe positive effects of physical activity on mood are well documented in cross-sectional studies. To date there have been only a few studies analyzing within-subject covariance between physical activity and mood in everyday life. This study aims to close this gap using an ambulatory assessment of mood and physical activity. Thirteen participants completed a standardized diary over a 10-week period, resulting in 1,860 measurement points. Valence, energetic arousal, and calmness are the three subscales of mood that were assessed. Participants rated their mood promptly after self-selected activities. A multilevel analysis indicates that the three dimensions of mood were positively affected by episodes of physical activity, such as walking or gardening-valence: t(12) = 5.6, p < .001; energetic arousal: t(12) = 2.4, p = .033; calmness: t(12) = 2.8, p = .015. Moreover, the association is affected by the individual baseline mood level, with the greatest effect seen when mood is depressed.eng
dc.description.versionpublishedeng
dc.identifier.pmid20479481eng
dc.identifier.ppn456205977
dc.identifier.urihttps://kops.uni-konstanz.de/handle/123456789/33096
dc.language.isoengeng
dc.rightsterms-of-use
dc.rights.urihttps://rightsstatements.org/page/InC/1.0/
dc.subjectecological momentary assessment, feelings, activities in everyday life, older adults, within-subject variations, psychological healtheng
dc.subject.ddc796eng
dc.titleBe active and become happy : an ecological momentary assessment of physical activity and moodeng
dc.typeJOURNAL_ARTICLEeng
dspace.entity.typePublication
kops.citation.bibtex
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  year={2010},
  title={Be active and become happy : an ecological momentary assessment of physical activity and mood},
  number={2},
  volume={32},
  issn={0895-2779},
  journal={Journal of sport & exercise psychology},
  pages={253--261},
  author={Kanning, Martina and Schlicht, Wolfgang}
}
kops.citation.iso690KANNING, Martina, Wolfgang SCHLICHT, 2010. Be active and become happy : an ecological momentary assessment of physical activity and mood. In: Journal of sport & exercise psychology. 2010, 32(2), pp. 253-261. ISSN 0895-2779. eISSN 1543-2904deu
kops.citation.iso690KANNING, Martina, Wolfgang SCHLICHT, 2010. Be active and become happy : an ecological momentary assessment of physical activity and mood. In: Journal of sport & exercise psychology. 2010, 32(2), pp. 253-261. ISSN 0895-2779. eISSN 1543-2904eng
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