Publikation: Physical exercise buffers increasing dissatisfaction with aging: A randomised controlled trial.
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2011
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Psychology & Health. 2011, 26(sup2), pp. 6-72. ISSN 0887-0446. Available under: doi: 10.1080/08870446.2011.617182
Zusammenfassung
With increasing age, people appear to develop a more negative view of their aging which is accompanied with less health behavior and a worse health status. We examined whether newly engaging in physical exercise can counteract aging dissatisfaction. Further, we studied the underlying motivational processes.
247 women aged 70-93 years were randomized either to a 6-month 3-day/wk exercise course (n=86), an active (n=85), i.e., a computer course with equal duration and frequency, or a passive control group (n=76).
The exercise group showed less aging dissatisfaction as opposed to both the active and the passive control group, F(2,225)=5.39, p=.005. Moreover, the buffering effect of exercise on aging dissatisfaction was mediated through a high direct approach orientation which implies a focus on immediate positive emotions, B=-0.31, 95% CI=-0.68 to -0.05.
Exercise participation in old age holds the potential to overcome subjective ageist bias through an enhanced orientation on proximal emotional gains.
Zusammenfassung in einer weiteren Sprache
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150 Psychologie
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Exercise, satisfaction with aging
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KLUSMANN-WEISSKOPF, Verena, Andrea EVERS, Ralf SCHWARZER, Isabella HEUSER, 2011. Physical exercise buffers increasing dissatisfaction with aging: A randomised controlled trial.. In: Psychology & Health. 2011, 26(sup2), pp. 6-72. ISSN 0887-0446. Available under: doi: 10.1080/08870446.2011.617182BibTex
@article{KlusmannWeikopf2011Physi-18547,
year={2011},
doi={10.1080/08870446.2011.617182},
title={Physical exercise buffers increasing dissatisfaction with aging: A randomised controlled trial.},
number={sup2},
volume={26},
issn={0887-0446},
journal={Psychology & Health},
pages={6--72},
author={Klusmann-Weißkopf, Verena and Evers, Andrea and Schwarzer, Ralf and Heuser, Isabella}
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<dcterms:abstract xml:lang="deu">With increasing age, people appear to develop a more negative view of their aging which is accompanied with less health behavior and a worse health status. We examined whether newly engaging in physical exercise can counteract aging dissatisfaction. Further, we studied the underlying motivational processes.<br />247 women aged 70-93 years were randomized either to a 6-month 3-day/wk exercise course (n=86), an active (n=85), i.e., a computer course with equal duration and frequency, or a passive control group (n=76).<br />The exercise group showed less aging dissatisfaction as opposed to both the active and the passive control group, F(2,225)=5.39, p=.005. Moreover, the buffering effect of exercise on aging dissatisfaction was mediated through a high direct approach orientation which implies a focus on immediate positive emotions, B=-0.31, 95% CI=-0.68 to -0.05.<br />Exercise participation in old age holds the potential to overcome subjective ageist bias through an enhanced orientation on proximal emotional gains.</dcterms:abstract>
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