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Unpacking the dynamic role of physical effort in shaping behavior

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2025

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Cheval, Boris
Maltagliati, Silvio
Desplanques, Florent

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https://doi.org/10.1016/j.tics.2025.04.012
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Published

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Trends in Cognitive Sciences. Elsevier. ISSN 1364-6613. eISSN 1879-307X. Verfügbar unter: doi: 10.1016/j.tics.2025.04.012

Zusammenfassung

Effort plays a crucial role in shaping behavior. We propose that physical effort – and its perception – modulates people’s engagement across different stages of behavioral regulation: before, during, and after engagement. We demonstrate that individuals tend to avoid effort before engagement, minimize effort during task performance, and derive a sense of reward from effort after engagement due to an effort-justification mechanism. This dynamic and stage-specific approach moves beyond static models of effort (de)valuation, offering a more nuanced understanding of how effort shapes behavior. Focusing on physical activity, we explore how these specific effort-related mechanisms could promote physical activity by fostering conditions where individuals engage in active behaviors because of the potential rewards effort brings, despite its associated cost.

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150 Psychologie

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ISO 690CHEVAL, Boris, Silvio MALTAGLIATI, Florent DESPLANQUES, Wanja WOLFF, 2025. Unpacking the dynamic role of physical effort in shaping behavior. In: Trends in Cognitive Sciences. Elsevier. ISSN 1364-6613. eISSN 1879-307X. Verfügbar unter: doi: 10.1016/j.tics.2025.04.012
BibTex
@article{Cheval2025-05Unpac-73656,
  title={Unpacking the dynamic role of physical effort in shaping behavior},
  year={2025},
  doi={10.1016/j.tics.2025.04.012},
  issn={1364-6613},
  journal={Trends in Cognitive Sciences},
  author={Cheval, Boris and Maltagliati, Silvio and Desplanques, Florent and Wolff, Wanja}
}
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