Did You Have A Nice Evening?  : A Day-Level Study on Recovery Experiences, Sleep, and Affect

Sonnentag, Sabine; Binnewies, Carmen; Mojza, Eva J.

Did You Have A Nice Evening? : A Day-Level Study on Recovery Experiences, Sleep, and Affect

Files

Did_You_Have_A_Nice_Evening1.pdf(125.74 KB)

Date

2008

Authors

Sonnentag, Sabine

Binnewies, Carmen

Mojza, Eva J.

Publication type

Journal article

Published in

Journal of Applied Psychology ; 93 (2008), 3. - pp. 674-684

Abstract

In this study, the authors used a within-person design to examine the relation between recovery experiences (psychological detachment, relaxation, mastery experiences) during leisure time, sleep, and affect in the next morning. Daily survey data gathered over the course of 1 work week from 166 public administration employees analyzed with a hierarchical linear modeling approach showed that low psychological detachment from work during the evening predicted negative activation and fatigue, whereas mastery experiences during the evening predicted positive activation and relaxation predicted serenity. Sleep quality showed relations with all affective states variables. This study adds to research on job-stress recovery and affect regulation by showing which specific experiences from the nonwork domain may improve affect before the start of the next working day.

Subject (DDC)

150 Psychology

Keywords

recovery,affect,sleep,work home interface

Cite This

ISO 690

SONNENTAG, Sabine, Carmen BINNEWIES, Eva J. MOJZA, 2008. Did You Have A Nice Evening? : A Day-Level Study on Recovery Experiences, Sleep, and Affect. In: Journal of Applied Psychology. 93(3), pp. 674-684. Available under: doi: 10.1037/0021-9010.93.3.674

BibTex

@article{Sonnentag2008Eveni-11147,
  year={2008},
  doi={10.1037/0021-9010.93.3.674},
  title={Did You Have A Nice Evening?  : A Day-Level Study on Recovery Experiences, Sleep, and Affect},
  number={3},
  volume={93},
  journal={Journal of Applied Psychology},
  pages={674--684},
  author={Sonnentag, Sabine and Binnewies, Carmen and Mojza, Eva J.}
}

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