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Implementation Intentions and Shielding Goal Striving From Unwanted Thoughts and Feelings

Implementation Intentions and Shielding Goal Striving From Unwanted Thoughts and Feelings

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ACHTZIGER, Anja, Peter M. GOLLWITZER, Paschal SHEERAN, 2008. Implementation Intentions and Shielding Goal Striving From Unwanted Thoughts and Feelings. In: Personality and Social Psychology Bulletin. 34(3), pp. 381-393

@article{Achtziger2008Imple-10664, title={Implementation Intentions and Shielding Goal Striving From Unwanted Thoughts and Feelings}, year={2008}, doi={10.1177/0146167207311201}, number={3}, volume={34}, journal={Personality and Social Psychology Bulletin}, pages={381--393}, author={Achtziger, Anja and Gollwitzer, Peter M. and Sheeran, Paschal} }

eng Achtziger, Anja First publ. in: Personality and Social Psychology Bulletin 34 (2008), 3, pp. 381-393 Forming an implementation intention or "if-then plan" promotes the attainment of different types of goals (Gollwitzer, 1999; Gollwitzer & Sheeran, 2006). So far, research on implementation intentions has focused on on the initiation of goal striving, whereas the issue of shielding of ongoing goal striving has been largely neglected. In two field experiments concerned with dieting (Study 1) and athletic goals (Study 2), goal shielding was supported by implementation intentions geared at controlling potentially interfering inner states (i.e., cravings for junk food in Study 1, and disruptive thoughts, feelings, and physiological states in Study 2). In both experiments, forming if-then plans enhanced the rate of goal attainment. Thus, implementation intention formation can be used to promote the realization of desired outcomes not only by facilitating getting started with goal striving but also by preventing goal striving from straying off course. Gollwitzer, Peter M. deposit-license Implementation Intentions and Shielding Goal Striving From Unwanted Thoughts and Feelings 2011-03-25T09:20:38Z 2011-03-25T09:20:38Z Gollwitzer, Peter M. Sheeran, Paschal 2008 Sheeran, Paschal application/pdf Achtziger, Anja

Dateiabrufe seit 01.10.2014 (Informationen über die Zugriffsstatistik)

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