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The experience of physical effort is related to the value of physical effort during low, moderate, and vigorous exercise

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2025

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https://doi.org/10.1037/spy0000404
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Sport, Exercise, and Performance Psychology. American Psychological Association (APA). ISSN 2157-3905. eISSN 2157-3913. Verfügbar unter: doi: 10.1037/spy0000404

Zusammenfassung

Many see effort as something to be avoided. In this study, we analyze the experience of effort in more detail by examining perceived exertion (rating of perceived exertion) and feelings at three intensity intervals and how these are shaped by the state and trait value of physical effort (VoPE). Sixty-five participants (52% female, 48% male, Mage = 22.8 years ± 3.0) were included in this study. During a bike ergometer task, participants’ state VoPE, rating of perceived exertion, feeling, and heart rate at low, moderate, and vigorous cycling intensities were measured. The intensities were individually tailored using a VO₂ max measurement. In addition, trait VoPE was assessed. Higher trait and state VoPE were positively related to feeling better during cycling, independent of intensity, whereas no relation to rating of perceived exertion was found. These findings suggest that VoPE may play a role in shaping exercise experience, which could be relevant for long-term adherence to exercise or physical activity.

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ISO 690STÄHLER, Johanna, Maik BIELEKE, Wanja WOLFF, Markus GRUBER, Philipp BARZYK, Julia SCHÜLER, 2025. The experience of physical effort is related to the value of physical effort during low, moderate, and vigorous exercise. In: Sport, Exercise, and Performance Psychology. American Psychological Association (APA). ISSN 2157-3905. eISSN 2157-3913. Verfügbar unter: doi: 10.1037/spy0000404
BibTex
@article{Stahler2025-12-15exper-75728,
  title={The experience of physical effort is related to the value of physical effort during low, moderate, and vigorous exercise},
  year={2025},
  doi={10.1037/spy0000404},
  issn={2157-3905},
  journal={Sport, Exercise, and Performance Psychology},
  author={Stähler, Johanna and Bieleke, Maik and Wolff, Wanja and Gruber, Markus and Barzyk, Philipp and Schüler, Julia}
}
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