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Learning how to recover from job stress : Effects of a recovery training program on recovery, recovery-related self-efficacy, and well-being

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2011

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Hahn, Verena C.
Binnewies, Carmen
Mojza, Eva J.

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https://doi.org/10.1037/a0022169
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Journal of Occupational Health Psychology. APA, American Psychological Association. 2011, 16(2), pp. 202-216. ISSN 1076-8998. eISSN 1939-1307. Available under: doi: 10.1037/a0022169

Zusammenfassung

This quasi-experimental study evaluated the effects of a recovery training program on recovery experiences (psychological detachment from work, relaxation, mastery experiences, and control during off-job time), recovery-related self-efficacy, and well-being outcomes. The training comprised two sessions held one week apart. Recovery experiences, recovery-related self-efficacy, and well-being outcomes were measured before the training (T1) and one week (T2) and three weeks (T3) after the training. A training group consisting of 48 individuals and a waitlist control group of 47 individuals were compared (N = 95). Analyses of covariance revealed an increase in recovery experiences at T2 and T3 (for mastery only at T2). Recovery-related self-efficacy and sleep quality increased at T2 and T3, perceived stress and state negative affect decreased at T3. No training effects were found for emotional exhaustion.

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150 Psychologie

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ISO 690HAHN, Verena C., Carmen BINNEWIES, Sabine SONNENTAG, Eva J. MOJZA, 2011. Learning how to recover from job stress : Effects of a recovery training program on recovery, recovery-related self-efficacy, and well-being. In: Journal of Occupational Health Psychology. APA, American Psychological Association. 2011, 16(2), pp. 202-216. ISSN 1076-8998. eISSN 1939-1307. Available under: doi: 10.1037/a0022169
BibTex
@article{Hahn2011-04Learn-50985,
  year={2011},
  doi={10.1037/a0022169},
  title={Learning how to recover from job stress : Effects of a recovery training program on recovery, recovery-related self-efficacy, and well-being},
  number={2},
  volume={16},
  issn={1076-8998},
  journal={Journal of Occupational Health Psychology},
  pages={202--216},
  author={Hahn, Verena C. and Binnewies, Carmen and Sonnentag, Sabine and Mojza, Eva J.}
}
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