Publikation: Views on aging and emotional benefits of physical activity : effects of an exercise intervention in older women
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Objectives: This intervention study evaluated the effects of exercise in old age on views on one’s own
aging and on direct approach motivation for physical activity. It further examined the mechanism
between these variables.
Design: Two hundred forty-seven healthy women aged 70 93 years were randomized to an exercise
course (n = 86), an active (n = 85), or a passive control group (n = 76) for a 6-month participation in
Berlin, Germany. Activity interventions (3 x 1.5 h/wk) were conducted using standardized manuals.
Method: Group differences in changes of views on aging and direct approach were evaluated by analyses
of covariance adjusted for baseline. A mediating effect of direct approach between exercise participation
and views on aging was tested with percentile-based bootstrapping.
Results: In contrast to both the active and the passive control groups, higher direct approach, F(2,
226) = 6.97, p = .001, and less aging dissatisfaction, F(2, 225) = 5.39, p = .005, were observed in the
exercise group after 6 months. Exercise had an indirect beneficial effect on aging dissatisfaction through
direct approach, B = -0.31, 95% CI = - 0.68 to - 0.05.
Conclusion: In women above 70 years, exercise participation increases direct approach motivation which
in turn leads to lower aging dissatisfaction. This shows that exercise holds the potential to overcome
subjective ageist bias.
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KLUSMANN-WEISSKOPF, Verena, Andrea EVERS, Ralf SCHWARZER, Isabella HEUSER, 2012. Views on aging and emotional benefits of physical activity : effects of an exercise intervention in older women. In: Psychology of Sport and Exercise. 2012, 13(2), pp. 236-242. ISSN 1469-0292. Available under: doi: 10.1016/j.psychsport.2011.11.001BibTex
@article{KlusmannWeikopf2012Views-18546,
year={2012},
doi={10.1016/j.psychsport.2011.11.001},
title={Views on aging and emotional benefits of physical activity : effects of an exercise intervention in older women},
number={2},
volume={13},
issn={1469-0292},
journal={Psychology of Sport and Exercise},
pages={236--242},
author={Klusmann-Weißkopf, Verena and Evers, Andrea and Schwarzer, Ralf and Heuser, Isabella}
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<dcterms:abstract xml:lang="eng">Objectives: This intervention study evaluated the effects of exercise in old age on views on one’s own<br />aging and on direct approach motivation for physical activity. It further examined the mechanism<br />between these variables.<br />Design: Two hundred forty-seven healthy women aged 70 93 years were randomized to an exercise<br />course (n = 86), an active (n = 85), or a passive control group (n = 76) for a 6-month participation in<br />Berlin, Germany. Activity interventions (3 x 1.5 h/wk) were conducted using standardized manuals.<br />Method: Group differences in changes of views on aging and direct approach were evaluated by analyses<br />of covariance adjusted for baseline. A mediating effect of direct approach between exercise participation<br />and views on aging was tested with percentile-based bootstrapping.<br />Results: In contrast to both the active and the passive control groups, higher direct approach, F(2,<br />226) = 6.97, p = .001, and less aging dissatisfaction, F(2, 225) = 5.39, p = .005, were observed in the<br />exercise group after 6 months. Exercise had an indirect beneficial effect on aging dissatisfaction through<br />direct approach, B = -0.31, 95% CI = - 0.68 to - 0.05.<br />Conclusion: In women above 70 years, exercise participation increases direct approach motivation which<br />in turn leads to lower aging dissatisfaction. This shows that exercise holds the potential to overcome<br />subjective ageist bias.</dcterms:abstract>
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