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Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants : A Randomized Controlled Trial

Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants : A Randomized Controlled Trial

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NEDELJKOVIC, Marko, Petra H. WIRTZ, Brigitte AUSFELD-HAFTER, 2012. Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants : A Randomized Controlled Trial. In: Mindfulness. 3(3), pp. 200-208. ISSN 1868-8527. eISSN 1868-8535. Available under: doi: 10.1007/s12671-012-0092-7

@article{Nedeljkovic2012Effec-30655, title={Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants : A Randomized Controlled Trial}, year={2012}, doi={10.1007/s12671-012-0092-7}, number={3}, volume={3}, issn={1868-8527}, journal={Mindfulness}, pages={200--208}, author={Nedeljkovic, Marko and Wirtz, Petra H. and Ausfeld-Hafter, Brigitte} }

<rdf:RDF xmlns:dcterms="http://purl.org/dc/terms/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:bibo="http://purl.org/ontology/bibo/" xmlns:dspace="http://digital-repositories.org/ontologies/dspace/0.1.0#" xmlns:foaf="http://xmlns.com/foaf/0.1/" xmlns:void="http://rdfs.org/ns/void#" xmlns:xsd="http://www.w3.org/2001/XMLSchema#" > <rdf:Description rdf:about="https://kops.uni-konstanz.de/rdf/resource/123456789/30655"> <dc:language>eng</dc:language> <void:sparqlEndpoint rdf:resource="http://localhost/fuseki/dspace/sparql"/> <bibo:uri rdf:resource="http://kops.uni-konstanz.de/handle/123456789/30655"/> <dcterms:issued>2012</dcterms:issued> <dcterms:abstract xml:lang="eng">Taiji is regarded as a mind–body practice that is characterized by gentle and mindful body movements. In contrast to the continuously growing evidence base supporting the beneficial effects of Taiji on physical and mental well-being, studies investigating its underlying mechanisms are still scarce. The aim of our study was to examine the impact of Taiji practice on self-attribution of mindfulness and self-compassion, two potential components well known for their health promoting effects. Seventy healthy participants (age range: 23–50 years) were randomly assigned either to the intervention group or to a wait list control group. The intervention group attended Taiji classes twice a week for 3 months. Before, shortly after and 2 months after the intervention, we measured the degree of self-attributed mindfulness and self-compassion in all study participants by using self-report questionnaires. Compared to the control group, the intervention group showed significantly higher increase scores in self-attributed mindfulness after the intervention that persisted 2 months later. Increases in self-attributed self-compassion were also higher in Taiji practitioners, with significant group differences from preintervention to follow-up assessment. Our findings suggest that Taiji practice can effectively enhance self-attribution of mindfulness and is likely to have beneficial effects on self-compassion in healthy participants. The role of mindfulness as a mechanism underlying the beneficial effects of Taiji practice warrants further research.</dcterms:abstract> <foaf:homepage rdf:resource="http://localhost:8080/jspui"/> <dcterms:hasPart rdf:resource="https://kops.uni-konstanz.de/bitstream/123456789/30655/1/Nedeljkovic_0-276664.pdf"/> <dc:date rdf:datatype="http://www.w3.org/2001/XMLSchema#dateTime">2015-04-02T09:15:25Z</dc:date> <dc:creator>Nedeljkovic, Marko</dc:creator> <dspace:isPartOfCollection rdf:resource="https://kops.uni-konstanz.de/rdf/resource/123456789/43"/> <dcterms:title>Effects of Taiji Practice on Mindfulness and Self-Compassion in Healthy Participants : A Randomized Controlled Trial</dcterms:title> <dc:creator>Ausfeld-Hafter, Brigitte</dc:creator> <dcterms:available rdf:datatype="http://www.w3.org/2001/XMLSchema#dateTime">2015-04-02T09:15:25Z</dcterms:available> <dcterms:rights rdf:resource="http://nbn-resolving.de/urn:nbn:de:bsz:352-20150305140228786-3747162-5"/> <dc:contributor>Ausfeld-Hafter, Brigitte</dc:contributor> <dc:creator>Wirtz, Petra H.</dc:creator> <dc:contributor>Nedeljkovic, Marko</dc:contributor> <dc:contributor>Wirtz, Petra H.</dc:contributor> <dspace:hasBitstream rdf:resource="https://kops.uni-konstanz.de/bitstream/123456789/30655/1/Nedeljkovic_0-276664.pdf"/> <dcterms:isPartOf rdf:resource="https://kops.uni-konstanz.de/rdf/resource/123456789/43"/> </rdf:Description> </rdf:RDF>

Dateiabrufe seit 02.04.2015 (Informationen über die Zugriffsstatistik)

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